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Bike Confidence Mastery

 

Find Fun and Flow on the Trail; By developing trust in yourself,

your skills and your bike so you can confidently roll obstacles,

conquer wood and become a biking Goddess!

Transform Your Ride by Transforming the Rider

Ever felt like the only thing holding you back on the trails is, well, you? You're not alone. Many riders believe that to truly unlock their potential, they need to start with the person in the saddle. That's where Bike Confidence Mastery comes in. This program is all about building the rider from the inside out, giving you the skills and mindset to boost your overall performance and strength. The result? Unshakable confidence that makes you not just a better rider, but the best version of yourself on and off the trails.

Meet Your Coach: Natasha Lockey

I'm Natasha Lockey, your guide on this transformative journey. With a rich background in performance mountain biking and life coaching, I've dedicated my career to helping riders like you achieve their fullest potential. Through the Map Your Trail method and my experience as a PMBIA level 2 coach, I'm here to equip you with the tools you need to thrive.

Inside Bike Confidence Mastery

This program is your comprehensive guide to becoming a more confident, skilled, and joyful mountain biker. Here's what you'll get:

  • 6 x 60 min Live Workshops: Engage in practical skill-building and mindset workshops, complete with Q&A sessions for personalized advice.

  • Lifetime Access to Training Videos: Revisit your learning materials anytime, with drills and skill demonstrations at your fingertips.

  • Weekly Worksheets: Track your progress and deepen your learning with targeted exercises.

  • Expert Workshops: Gain insights on overcoming mental blocks, bike maintenance, and more.

  • Private Coaching Session: Benefit from a one-on-one session with me to focus on your unique goals.

  • Supportive Community: Join our Facebook group for a dose of motivation and camaraderie.

Transformative Outcomes
By the end of Bike Confidence Mastery, you'll have achieved these outcomes:

  • Elevated Performance: Ride confidently, harnessing your skills, strength, and power on any trail.

  • Feedback as Growth: View every ride as an opportunity to learn and grow, pushing your limits further.

  • Self-Trust and Coaching: Gain a deep understanding of your abilities, allowing you to self-coach and tackle fear confidently.

  • Supportive Community: Build a network that supports your continuous growth and integration into the biking world.

Who Should Join?
This program is a perfect fit for women aged 20-65 who are ready to:

- Enhance their biking performance and strength.
- Overcome fear, judgment, and expectation on the trails.
- Embrace every biking adventure with confidence and joy.


Ready to Transform Your Riding Experience?
Join us in Bike Confidence Mastery and start your journey to becoming a more confident, skilled, and joyful mountain biker. Let's hit the trails with a new perspective and a supportive community by your side.

Course Logistics
Start Date:

Session 1 Dates: Tuesday, May 7th - 11th, 2024

Session 2 Dates: Tuesday, July 2nd - August 6th, 2024

Session 3 Dates: Thursday, August 1st - September 7th, 2024
Live Sessions: 6pm - 7pm for 6 weeks (Time may be adjusted for July and August sessions to 5:30pm - 6:30pm)
Price: $397 (Early Bird $297 until April 30th, 2024 for all dates)

 

Take the Leap
Are you ready to evolve as a rider and enjoy the trails like never before? Bike Confidence Mastery is here to guide you every pedal of the way.

Educational Details about the Course:

Each week we will break down the skills you need to perform to your best on your bike. Then we will look at the mindset pitfalls that happen when we try to apply these skills to the trail and develop strategies to move through them. 

The session includes 45 mins of teaching, followed by 15 - 30 mins of Q & A. In addition any videos or questions uploaded in the FB group will be assessed and answered either live in the group or on FB depending on time available. 

With over 15 years of teaching biking these skills are the keys I have seen to quick transformation of performance on the bike, building strength and instant improvement in confidence. Even before the rider gets on their bike. 

 

Module 1: Skills for Balance 

  • Foundations to enhance your performance on your bike:

  • Base balance skills for all levels

  • Tools to balance and ground, on and off the bike

  • What the relationship with your bike is telling you

  • Identifying Triggers - where do you get frustrated and how to eliminate the frustration for more fun. 

  • Bike practices

Module 2: Speed Control

  • Braking skills that will eliminate the fear of going to fast

  • How to control your speed without over braking and disabling your bike

  • Managing progression expectations

  • Slowing down to Speed Up

Module 3: How to Manage any terrain

  • Base terrain skills for all levels; what to ride, what to walk and how to figure that out. 

  • How to ride those tricky features that trip you up on your bike and in your head. 

  • What is going on inside your head

 

Module 4: Find your line

  • Skills to pick the line based on what your desired outcome is

  • Base skills to moving the bike, rolling over obstacles and gaining speed and flow

  • How to find the 'right line'. Learning how to pick your entry point so that you can easily exit any feature

  • Tools to creating and maintaining your feminine power base 

  • Trusting the bike, trusting yourself, trusting the trail

 

Module 5: Having Flow on EVERY ride

  • Base skills to flowing, riding the trail and dancing with your bike

  • Where are you blocking flow on your bike; learning to smile

  • Identifying your goals for the season and creating a skill and riding plan to achieve them.

Module 6: Coaching yourself; knowing how to identify what is right and what is wrong. 

  • Revisiting the skills, how it feels when it is right and how it feels when it is wrong.

  • Learning the golden skill of knowing what and where the commitment point is and how to use them. 

  • What needs to shift for you to shift; rewriting your emotional coding

  • Your relationship with you and how it changes everything

Live Classes schedule:

6 Week Course:

Module 1: Balance Skills - The key to confidence on your bike

Module 2: Speed Control - Learning how to brake

Module 3: How to manage any terrain

Module 4: Find your line 

Module 5: Having FLOW on every ride

Module 6: Learning to Coach yourself

Bike Maintenance (Bonus Workshop) ​

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