Educational Details about the Course:

​

Each week we will break down the skills you need to perform to your best on your bike. Then we will look at the mindset pitfalls that happen when we try to apply these skills to the trail and develop strategies to move through them. 

​

The session includes 45 mins of teaching, followed by 15 - 30 mins of Q & A. In addition any videos or questions uploaded in the FB group will be assessed and answered either live in the group or on FB depending on time available. 

​

With over 15 years of teaching biking these skills are the keys I have seen to quick transformation of performance on the bike, building strength and instant improvement in confidence. Even before the rider gets on their bike. 

 

Module 1: Skills for Balance 

• Foundations to enhance your performance on your bike:

• Base balance skills for all levels

• Tools to balance and ground, on and off the bike

• What the relationship with your bike is telling you

• Identifying Triggers - where do you get frustrated and how to eliminate the frustration for more fun. 

• Bike practices

​

Module 2: Speed Control​

• Braking skills that will eliminate the fear of going to fast

• How to control your speed without over braking and disabling your bike

• Managing progression expectations

• Slowing down to Speed Up

​

Module 3: How to Manage any terrain

• Base terrain skills for all levels; what to ride, what to walk and how to figure that out. 

• How to ride those tricky features that trip you up on your bike and in your head. 

• What is going on inside your head

 

Module 4: Find your line

• Skills to pick the line based on what your desired outcome is

• Base skills to moving the bike, rolling over obstacles and gaining speed and flow

• How to find the 'right line'. Learning how to pick your entry point so that you can easily exit any feature

• Tools to creating and maintaining your feminine power base 

• Trusting the bike, trusting yourself, trusting the trail

 

Module 5: Having Flow on EVERY ride

• Base skills to flowing, riding the trail and dancing with your bike

• Where are you blocking flow on your bike; learning to smile

• Identifying your goals for the season and creating a skill and riding plan to achieve them.

​

Module 6: Coaching yourself; knowing how to identify what is right and what is wrong. ​

• Revisiting the skills, how it feels when it is right and how it feels when it is wrong.

• Learning the golden skill of knowing what and where the commitment point is and how to use them. 

• What needs to shift for you to shift; rewriting your emotional coding

• Your relationship with you and how it changes everything

​

Live Classes schedule:

6 Week Course:

Module 1: Balance Skills - The key to confidence on your bike

Module 2: Speed Control - Learning how to brake

Module 3: How to manage any terrain

Module 4: Find your line 

Module 5: Having FLOW on every ride

Module 6: Learning to Coach yourself

Bike Maintenance (Bonus Workshop) ​