Bike Confidence Mastery

 

Find Fun and Flow on the Trail; develop trust in yourself, your skills and your bike so you can confidently roll obstacles, conquer wood and become a biking Goddess!

- Do you want to overcome your mental blocks, trust your skills, and feel in      control on the trail, without fear of crashing and pain? 

- Do you want to be able to let go, ride the challenging obstacles, find the flow and just have fun?

- Do you want to feel confident turning up for any ride, excited to go regardless of which trail, who’s going and if you ‘can’ do it?

 

Bike Confidence Mastery is the worlds first program to help women find flow, step into their power and feel in full control on the trail and in their lives. 

 

In this program you will gain access to: 

 

  • 6 x 60-90min Live group Map Your Trail coaching sessions to develop your practical biking skills, radically shift and eliminate your mental blocks and self doubt so you can trust your bike and yourself.   (includes access to the recording of the presentations in case you miss any live sessions)

  • Access to full online training videos; drills, skill demonstrations, additional learning support

  • Weekly simple worksheets to provide direction for deeper integration, plus additional resources.

  • 3 x 30min expert workshops focusing on releasing mental blocks, pulling back your power and bike maintenance and technical information

  • Access to the Bike Confidence Mastery Facebook support community, homework threads, coach support plus the support of your fellow bikers. 

  • 1 x 1:1 private 1 hour coach session with Natasha Lockey (online)

  • 1 x Ticket to Make your Story matter (Women’s) Story Festival, November 14th, 2020. (Value Priceless - Cost $20)

 

By the end of this course you will:

 

  • Have confidence in yourself and your bike on every ride

  • Trust your ability, understand the skill progression, let go of fear and always have fun on your bike

  • Have a network of support to continue to integrate, progress and grow at each stage in your biking journey

 

Who is this program for? This program is for women who want to have the confidence to ride any trail, any feature, feel the flow. Let go of fear, judgements & expectations to have fun on the ride and every moment. 

Who this program is not for?  those wanting to learn a ‘bunny hop’ or a ‘wheelie’, I mean I can teach you a bunny hop, but this is more about getting out of your brain and having fun so the Bunny hop is easier.   

 

Logistics: 

Course starts Wednesday October 21st, 2020 

Group sessions Wednesdays 6pm - 7:30pm, weekly.

Bonus sessions: 25th November, 2nd December & 9th December

 

Price: = $497 plus GST 

 

Educational Details about the Course:

 

Module 1: Confidence - Finding our Balance

  1. Foundations for Confidence on your bike:

    1. Base balance skills for all levels

    2. Tools to balance and ground

    3. What the relationship with your bike is telling you

    4. Identifying Triggers to eliminate blocks

    5. Future Vision Technique to identify dreams and goals

    6. Bike practices

    7. Daily Energy Balancing

Module 2: Progression - Figuring out your fun pace

  1. Base speed control skills for all levels

  2. Managing progression expectations

  3. Slowing down to Speed Up

Module 3: Choose your trail - Managing your terrain

  1. Base terrain skills for all levels; what to ride, what to walk and how to figure that out. 

  2. What is going on inside your head

  3. What do you have vs. What are you choosing

 

Module 4: Where is your Focus? - Find your line

  1. Base skills to moving the bike, rolling over obstacles and gaining speed and flow

  2. Tools to creating and maintaining your feminine power base 

  3. Trusting the bike, trusting yourself, trusting the trail

 

Module 5: Letting Go - Flow 

  1. Base skills to flowing, riding the trail and dancing with your bike

  2. Where are you blocking flow on your bike; learning to smile

  3. Learning to dream

Module 6: Making it stick - Integration

  1. Commitment points; what they are and how to use them to excel and stay in once piece

  2. What needs to shift for you to shift; rewriting your emotional coding

  3. Your relationship with you and how it changes everything

Live Classes schedule:

6 Week Course:

  1. Module 1: Confidence - Finding our Balance - October 21st

  2. Module 2: Progression - Figuring out your fun pace - October 28th

  3. Module 3: Choose your trail - Managing your terrain - November 4th

  4. Module 4: Where is your Focus? - Find your line - November 11th

  5. Module 5: Letting Go - Flow - November 18th

  6. Module 6: Making it stick - Integration - November 25th

  7. Releasing Emotional Coding (Bonus) - 25th November

  8. Bike Maintenance (Bonus) - 2nd December

  9. To be determined based on need - 9th December