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Bike Confidence Mastery

 

Find Fun and Flow on the Trail; By developing trust in yourself,

your skills and your bike so you can confidently roll obstacles,

conquer wood and become a biking Goddess!

- Do you want to feel strong and in control on your bike, perform at your highest level and let go of the fear of crashing, pain and frustration on the trail? 

- Do you want to be able to let go of your fear to ride the challenging obstacles, stay in the flow, have fun and get stronger on every ride?

- Do you want to be ready for any biking adventure? Knowing you have the skills and strength to excel and have fun? 

 

Bike Confidence Mastery is one of the worlds first online programs focused on increasing performance, strength & power, through targeting specific bike skills and mindset techniques. So that you can find more flow, be in control and have more fun on the trail and in your life. 

 

In this program you will gain access to: 

 

  • 6 x 60 min Live group 45 min workshop & 15 mins Q&A coaching sessions to develop your practical biking skills, radically shift and eliminate your mental blocks and self doubt so you can trust your bike and yourself.   (includes access to the recording of the presentations in case you miss any live sessions)

  • Lifetime access to full online training videos; drills, skill demonstrations, additional learning support. Includes the live course video recordings.

  • Weekly simple worksheets to provide direction for deeper integration, plus additional resources.

  • 3 x 30min expert workshops focusing on releasing mental blocks, pulling back your power and bike maintenance and technical information

  • Access to the Bike Confidence Mastery Facebook support community, homework threads, coach support plus the support of your fellow bikers. 

  • 1 x 1:1 private 1 hour coach session with Natasha Lockey (online or in person) (Value $125)

By the end of this course you will:

 

  • Perform at the level you are capable of; confident in your skills, your personal strength and power, and how you handle your bike on any trail. 

  • See every success and failure as feedback of your skills, your abilities, so that every experience increases your abilities and performance to push further, on the trail and in your life. 

  • You will understand how each skill stacks on the foundation. So you have full trust in your ability, can coach yourself, understand fear and enjoy every ride, no matter how you perform. 

  • Create your support network so that you continue to integrate, progress and grow at each stage in your biking journey

Who is this program for? This program is for women who want to increase their biking performance, become stronger and enjoy the adventure of mountain biking. You want to be confident to ride any trail, any feature, to feel the flow. You are ready to stop letting fear, judgement & expectation get in the way of having fun on every trail. 

Who this program is not for?  those wanting to learn a ‘bunny hop’ or a ‘wheelie’, I mean I can teach you a bunny hop, but this is more about getting out of your brain and having fun so the Bunny hop is easier.   

 

Logistics: 

Course starts Tuesday, April 23rd, 2024

Group sessions Wednesday 6pm - 7pm, 6 weeks.

Bonus sessions: TBD

Price: = $397 plus GST  - Early Bird Price $297 till March 31, 2024

Educational Details about the Course:

 

Module 1: Confidence - Finding our Balance

Foundations for Confidence on your bike:

Base balance skills for all levels

Tools to balance and ground

What the relationship with your bike is telling you

Identifying Triggers to eliminate blocks

Future Vision Technique to identify dreams and goals

Bike practices

Daily Energy Balancing

Module 2: Progression - Figuring out your fun pace

Base speed control skills for all levels

Managing progression expectations

Slowing down to Speed Up

Module 3: Choose your trail - Managing your terrain

Base terrain skills for all levels; what to ride, what to walk and how to figure that out. 

What is going on inside your head

What do you have vs. What are you choosing

 

Module 4: Where is your Focus? - Find your line

Base skills to moving the bike, rolling over obstacles and gaining speed and flow

Tools to creating and maintaining your feminine power base 

Trusting the bike, trusting yourself, trusting the trail

 

Module 5: Letting Go - Flow 

Base skills to flowing, riding the trail and dancing with your bike

Where are you blocking flow on your bike; learning to smile

Learning to dream

Module 6: Making it stick - Integration

Commitment points; what they are and how to use them to excel and stay in once piece

What needs to shift for you to shift; rewriting your emotional coding

Your relationship with you and how it changes everything

Live Classes schedule:

6 Week Course:

Module 1: Confidence - Finding our Balance 

Module 2: Progression - Figuring out your fun pace 

Module 3: Choose your trail - Managing your terrain

Module 4: Where is your Focus? - Find your line 

Module 5: Letting Go - Flow 

Module 6: Making it stick - Integration 

Releasing Emotional Coding (Bonus)

Bike Maintenance (Bonus) ​

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